Latest news

At Contrology HQ, we believe Pilates is more than a series of exercises — it’s a path to mastery, independence, and improved health. That’s why our Open Studio format sits at the heart of our teaching. Open Studio isn’t about following instructions in a class. It’s about working independently — focusing your mind and body as you move. Here, movement becomes more than a skill. It becomes a path to self-mastery. Each session is an opportunity to refine, deepen awareness, and s