Begin your journey into Contrology
Contrology HQ is a space for serious, independent practice of Joseph Pilates’ original method. To start with clarity and confidence, follow these simple steps:
1. Explore the Studio
Read the website to understand our approach, membership guidelines, and the expectations of open studio practice.
2. Book an Introductory Session
Start your journey with a private session, your personalised introduction to the Contrology method. ​​
​
50 MINS - $95
One-on-one guidance across the apparatus to begin your program with clarity and confidence. We’ll apply your private fee to your first week of membership if you join within 7 days.
​
During this session, Victoria will:
-
Discuss your goals and current practice
-
Introduce you to the studio and equipment
-
Begin designing your personalized program
3. Prepare for Your Session
Wear comfortable, form-fitting clothing suitable for reformer or apparatus work. Grip socks are required and sold in studio if needed.
Bring water and a small towel if desired.
For virtual sessions: test your tech, minimize background noise, and position your camera for clear visibility.
4. Join the CHQ family
At Contrology HQ, you’ll develop not only strength, precision, and control, but also mental focus, resilience, and mastery of Joseph Pilates’ original method.
a few final things...
-
Membership fees are charged weekly. Keep payment details up to date.
-
Membership may be suspended for up to six weeks per year with prior notice.
-
Regular, consistent practice is encouraged to experience the full benefits of the method.